Exercise science degrees examine the various
ways in which the human body develops and maintains physical fitness.
Online programs arm students with the information needed to customize
exercise or diet programs.
Online Certificate Programs in Exercise and Health Science
Many people find their way into the fitness industry through short
skill-based certificate programs. Certificates sometimes focus on a
particular area of sport science, such as injury rehabilitation,
corporate fitness programs and more.
Certificate programs in
exercise science
are not self-paced, and generally must be completed within 12-18
months. Admission requires only a high school diploma and qualifying
entrance exam scores.
Courses are delivered through a combination of email, discussion
forums and, in some instances, streaming media. While the bulk of
courses are available online, some programs will require a coordinated
exercise science internship as part of their graduation requirements.
List of Common Exercise Science Courses
Programs at the certificate level often focus on a particular
exercise science career specialty, such as personal training. Most
programs combine courses in general anatomy with exercise fundamentals
and nutrition.
Exercise Science Fundamentals Course
This course examines the anatomical impact of exercise on muscles and
joints. Students will study methods for measuring range of motion,
biomechanics and other topics helpful to developing tailored exercise
programs.
Introduction to Kinesiology Course
Kinesiology is the science of how the human body moves. This course
provides an introductory look at the systems involved in basic and
advanced human movements. Students will look at how different maladies
can affect these systems.
Nutrition for Fitness Course
This course helps provides fundamental knowledge about human
nutrition, and how this knowledge applies to different exercise needs.
Topics will include weight loss, sports nutrition, performance enhancing
supplements and more.
Exercise Assessment and Program Design Course
This course examines the methods involved in analyzing a client's
specific needs and developing individual exercise programs. Special
exercise populations will be discussed, including caveats for those with
musculoskeletal problem, heart conditions, pregnancy and more.
Many positions into the fitness field are filled by graduates of
targeted, certificate programs in exercise science. These positions
include personal and group fitness instructors, athletic directors and
more. According to the U.S. Bureau of Labor Statistics, the field of
fitness work is expected to grow significantly faster through 2008-2018,
adding nearly 80,000 new jobs. As of 2008, the median salary for
fitness workers was $29,210 (
www.bls.gov)
Advancement in the field of exercise science generally requires a
bachelor's or master's degree in the field. Few, if any, schools exist
that provide these credentials entirely online.
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