Online Stress Management Course and Training Information

Individuals interested in understanding and managing the physical and psychological effects of stress may benefit from online stress management training programs and courses available from several colleges and universities. Specific training is also available for educators who teach stress management and health professionals who treat stress-induced symptoms.

Overview of Online Stress Management Courses

Stress may be caused by an individual's response to major life events and daily occurrences. Students in stress management courses study the effects of stress on an individual's well-being. These courses are designed to aid students in recognizing key stressors and symptoms, introduce proven stress reduction techniques and promote positive behaviors, which counteract physical and emotional stress responses.
Online stress management training courses are available for educators, health care workers, counselors and general interest students. The majority of courses are offered individually through a continuing education department at the undergraduate or graduate level.

Online Course Requirements

Students in online stress management classes should be proficient in navigating computer programs, accessing the Internet, saving files and managing e-mail. Reliable access to a computer with an Internet connection and document management software is also required. Some courses may require the download and installation of special software. Due to the asynchronous nature of online courses, students should have excellent time management, test-taking and study skills.

List of Online Stress Management Courses

Principles of Stress Management Course

This course outlines the nature of stress and its effects on emotional and physical well-being. Students learn to recognize the physical changes that signal stress onset, assess their individual stress responses and health risks, as well as consider positive ways to reduce stress and achieve balance. The course also introduces helpful coping and relaxation strategies such as biofeedback, counseling, exercise and meditation. Class discussions, research, exams and assignments are accessed via the class Web portal.

Stress Management for Educators Course

Designed for teachers, school administrators and counselors, this graduate-level course presents the major concepts for teaching stress management, including such topics as physical reactions to physiological stressors and the impact of chronic stress on overall health. The course focuses on stress measurement tools and methods for behavioral interventions in a school setting. Students review several stress management techniques and develop strategies for assisting students who are coping with stressful situations. Course materials are generally accessed through a school's online course management system.

Stress Management for Health Professionals Course

This continuing education course is designed to train physicians in identifying and treating stress-related psychiatric and physical symptoms in an office-based setting. Physicians utilize interactive case studies to discover evaluation methods for assessing key stressors. They then explore coaching methods and self-management techniques useful in helping patients to achieve life balance and make constructive stress management decisions.
Students in this program also develop appropriate treatment plans, which may include behavior modification, medication and lifestyle coaching. Class participation includes reviewing online video and audio clips in addition to responding to interactive case presentation questions.